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Healing Trauma with Dr. Peter Levine
Being Well with Forrest Hanson and Dr. Rick Hanson
Let Your Tears Speak
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Sometimes tears can be relief. You know, you're letting go and oh my gosh, I've been holding on to this. So it takes it out of the head. And that's why I give the guidance to let your tears speak. Often when I'm working with a person and I'll notice their eyes starting to moisten, I'll say something like, if you could let your tears speaking, not you, but let your tears talk. What might your tears want to say? It could be I'm so angry or I'm so sad or I feel relief.
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