Healing Trauma with Dr. Peter Levine
Being Well with Forrest Hanson and Dr. Rick Hanson
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How to Let Go of a Threat
There are literally tens of millions of people who have symptoms like Nancy's. I think it's really, really critical to really understand what people can do by themselves, and also where there might be a limit. The idea here is to take an easy, cold breath and on the exhalation, making the sound vu as though it's coming from the belly. And then just rest and notice any sensations, feelings, thoughts or inner images. Just noticing them, not trying to or needing to do anything with them, but just noticing them.
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