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Healing Trauma with Dr. Peter Levine
Being Well with Forrest Hanson and Dr. Rick Hanson
The Importance of Resourcefulness in Trauma
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Peter Bergen: It's critically important to resource ourselves as we grapple with trauma, including through understandings or the skills of mindfulness. And also to have resources of external support such as therapists and people like you. So I want to see if you could speak to that a few takeaways for people in general, civilians as it were, for what they can do with themselves. In particular, I wonder if you want to speak to the topic of shame, feelings of worthlessness, damage,. That's probably the 800 pound gorilla that's in the consulting room.
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