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Healing Trauma with Dr. Peter Levine
Being Well with Forrest Hanson and Dr. Rick Hanson
The Differences Between Capital T and Lowercase T Trauma
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I want to close with a question that I've really been musing on a lot recently and I'm really curious about your take on it. Something that's been interesting to me is this idea of lowercase T versions of trauma, not a single major incident, but little things that accumulate over the course of a life. And obviously big T trauma is potent and horrible and very apparent in the space. But sometimes the lowercase T trauma, you know, people don't really view it as problematic in the same kind of way.
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