Understanding Bad Sleep Patterns

A bad night of sleep is often defined by a lack of restfulness upon waking, typically indicated by feelings of fatigue and irritability. Experts recommend that adults aim for seven to nine hours of sleep, as insufficient sleep can lead to various health issues, including high blood pressure and heart disease. Sleep difficulties can manifest in different forms, such as trouble falling asleep, staying asleep, or conditions like sleep apnea, which affects a significant portion of the population. This variability in sleep patterns means that understanding individual needs and experiences is crucial for managing sleep health.