How to recover from a bad night of sleep

Ravi Isola, a pulmonary critical care doctor at UCLA, and Seema Khosla, medical director at the North Dakota Center for Sleep, share their expertise on overcoming poor sleep. They discuss how excessive coffee and sleeping in can worsen recovery. Instead, they recommend creating a calming sleep environment and incorporating healthy morning habits. The conversation also delves into the mental and physical impacts of inadequate rest, stressing the importance of realistic expectations and the value of relaxation techniques.