Life Kit
How to recover from a bad night of sleep
Nov 5, 2024
Ravi Isola, a pulmonary critical care doctor at UCLA, and Seema Khosla, medical director at the North Dakota Center for Sleep, share their expertise on overcoming poor sleep. They discuss how excessive coffee and sleeping in can worsen recovery. Instead, they recommend creating a calming sleep environment and incorporating healthy morning habits. The conversation also delves into the mental and physical impacts of inadequate rest, stressing the importance of realistic expectations and the value of relaxation techniques.
24:44
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Quick takeaways
- Striving for healthy habits upon waking, such as getting sunlight and light exercise, can enhance sleep quality for subsequent nights.
- Instead of stressing in bed after a sleepless night, engaging in calming activities can help alleviate anxiety and promote restful sleep.
Deep dives
Understanding Bad Sleep Patterns
A bad night of sleep is often defined by a lack of restfulness upon waking, typically indicated by feelings of fatigue and irritability. Experts recommend that adults aim for seven to nine hours of sleep, as insufficient sleep can lead to various health issues, including high blood pressure and heart disease. Sleep difficulties can manifest in different forms, such as trouble falling asleep, staying asleep, or conditions like sleep apnea, which affects a significant portion of the population. This variability in sleep patterns means that understanding individual needs and experiences is crucial for managing sleep health.
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