Ravi Isola, a pulmonary critical care doctor at UCLA, and Seema Khosla, medical director at the North Dakota Center for Sleep, share their expertise on overcoming poor sleep. They discuss how excessive coffee and sleeping in can worsen recovery. Instead, they recommend creating a calming sleep environment and incorporating healthy morning habits. The conversation also delves into the mental and physical impacts of inadequate rest, stressing the importance of realistic expectations and the value of relaxation techniques.

Dr. Ravi Isola, a pulmonary critical care doctor at UCLA, and Dr. Seema Khosla, medical director at the North Dakota Center for Sleep, share crucial insights on recovering from a bad night's sleep. They debunk common recovery myths like sleeping in or relying on caffeine. Instead, they suggest practical strategies like improving sleep hygiene, managing stress, and creating a calming sleep environment. The duo also discusses the nuances of insomnia and how life circumstances can affect sleep quality, reassuring listeners that occasional sleeplessness is normal.