

Seema Khosla
Medical Director of the North Dakota Center for Sleep in Fargo. Host of the Talking Sleep podcast.
Best podcasts with Seema Khosla
Ranked by the Snipd community

505 snips
Nov 5, 2024 • 25min
How to recover from a bad night of sleep
Ravi Isola, a pulmonary critical care doctor at UCLA, and Seema Khosla, medical director at the North Dakota Center for Sleep, share their expertise on overcoming poor sleep. They discuss how excessive coffee and sleeping in can worsen recovery. Instead, they recommend creating a calming sleep environment and incorporating healthy morning habits. The conversation also delves into the mental and physical impacts of inadequate rest, stressing the importance of realistic expectations and the value of relaxation techniques.

16 snips
Nov 5, 2024 • 25min
How to recover from a bad night of sleep
Dr. Ravi Isola, a pulmonary critical care doctor at UCLA, and Dr. Seema Khosla, medical director at the North Dakota Center for Sleep, share crucial insights on recovering from a bad night's sleep. They debunk common recovery myths like sleeping in or relying on caffeine. Instead, they suggest practical strategies like improving sleep hygiene, managing stress, and creating a calming sleep environment. The duo also discusses the nuances of insomnia and how life circumstances can affect sleep quality, reassuring listeners that occasional sleeplessness is normal.