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2min chapter
How to recover from a bad night of sleep
Life Kit
Understanding Sleep Recovery and Its Effects
This chapter explores how a bad night of sleep affects both physical and mental health, detailing the critical recovery process involving slow wave and REM sleep. Personal stories highlight the challenges of waking early and the negative impact on well-being, underlining the risks of impaired judgment and decision-making due to inadequate rest.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode