
How to recover from a bad night of sleep
Life Kit
Navigating Sleepless Nights
This chapter explores the mental and physical challenges associated with sleeplessness, debunking myths about bed time equating to better sleep. It offers practical strategies for recovery, including creating a calming sleep environment, implementing healthy morning habits, and understanding the role of nutrition and exercise. The chapter emphasizes the importance of gratitude and realistic expectations in managing sleep-related frustrations.
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