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5min chapter
How to recover from a bad night of sleep
Life Kit
Strategies for Recovering from a Bad Night of Sleep
This chapter offers practical tips for overcoming the effects of a poor night's sleep and managing nighttime anxiety. It highlights the importance of relaxation, healthy habits, and a balanced approach to napping and caffeine for better sleep quality.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode