Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice Dominate Your Race: No Matter Your Ability
Feb 6, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 5min
The Pros, the Forest, the Wet Cobblestones
05:08 • 2min
The Great Festival Guru - I'm Going to a Concert Tonight
07:02 • 2min
The Retirement of Peter Sargan
08:56 • 5min
You Know, You Miss 100% of the Shots You Don't Take
13:57 • 2min
A Coach's Tip on Core Selection in Training
15:30 • 3min
Training Course Selection for Triathletes
18:51 • 3min
Are Your Shoes Going to Be Stolen?
22:14 • 6min
How to Dominate a Local Race at Local Level
27:47 • 4min
Bike Racing, It's Not Always About the Strongest Will Win
31:55 • 2min
The Number One Thing You Can Do in a Race Is Positioning Yourself
34:14 • 4min
Where Should You Position Yourself in a Crit Race?
38:33 • 2min
Four Reasons Why You Should Be on the Front
40:27 • 4min
The Hot Dog Circuit and the Road Races - What's the Difference?
44:39 • 2min
Changing Positions in a Road Race
46:34 • 3min
How to Position Yourself in a Bike Race
49:08 • 5min
The Key Words You Use a Lot Throughout That Explanation
53:49 • 4min
Are You Conserving and Positioning Your Energy?
57:58 • 2min
Triathlons - You Feel Like You're Flying Through the Field
01:00:20 • 4min