Today's topic is = how to dominate your local race no matter what your ability. This is really exciting topic because a lot of racing comes down to execution and many things outside of your actual physical ability, meaning you can get a much better performance even if you're not the strongest athlete.

A lot has also happened in the world of triathlon, cycling and running; one of the greatest cyclists of all time has announced his retirement, breakout performances from young Australian runners and how to avoid shoe thiefs in your area!

Timestamp:

00:00 - Introduction 

09:15 - What Has Caught Our Attention

27:50 - How To Dominate Your Race

34:10 - Tactics and Positioning 

38:40 - Where to Position Yourself 

44:40 - The Ripple Lag Effects 

50:00 - Understanding the Course 

54:00 - Conserving and Saving Energy 

1:00:00 - The Key: Patience

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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