3min chapter

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice cover image

Dominate Your Race: No Matter Your Ability

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

Changing Positions in a Road Race

The further back you are in a road race, the worse you're going to find that position for your overall best outcome. If I start 50th, I'm going to end up 150 meters off the back by the time we get to the top of the hill. The second thing is if you know the road is going straight, the wind's coming from the right and you're sitting nicely on the left hand side of the bunch getting protected from the wind. And all of a sudden, you turn right, then the wind is still coming from that right direction. It could be a crosswind now instead of a cross headwind. So you are going to be spat out within the next

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