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Tiny Habits Formula
- Make habits tiny to require less motivation.
- Celebrate after performing a tiny habit to reinforce it.
B=MAP Model
- B=MAP is a behavior model: Behavior = Motivation, Ability, Prompt.
- To eliminate a behavior, reduce motivation, hinder ability, or remove the prompt.
Habit Design
- Focus on ability and prompt when designing habits.
- Choose easy habits and link them to existing routines.