Tiny Habits to Change Your Life with Dr. BJ Fogg
Kwik Brain with Jim Kwik
00:00
How to Pick Habits That Work for You
The tiny habits method is derived from this, but it's not exactly that. If you pick something really, really easy to do, your motivation can be higher low. All you need is a prompt. So what would be an example of, let's take an existing habit that people could relate to? Well, can you fill in some content B equals M-A-P? What would you want? And then I have this breakthrough that I'll just, oh, you can use your existing routine to prompt you.
Transcript
Play full episode
