How to Pick Habits That Work for You

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The tiny habits method is derived from this, but it's not exactly that. If you pick something really, really easy to do, your motivation can be higher low. All you need is a prompt. So what would be an example of, let's take an existing habit that people could relate to? Well, can you fill in some content B equals M-A-P? What would you want? And then I have this breakthrough that I'll just, oh, you can use your existing routine to prompt you.

How can you use tiny habits to change your life?

Today we welcome back a very special guest, BJ Fogg—New York Times bestselling author of one of my favorite books, Tiny Habits. He was kind enough to endorse our framework—the Limitless model. BJ is a behavioral scientist, author, speaker, and behavior change expert.

In this episode, BJ gives us the formula for habit design and shares three hacks for habit change. He offers practical tips, grounded in behavioral science, to create the habits you’ve always wanted, and suggests that habit creation is best as a feel-good process.

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