All habits form in the same way. They start small, they find where it fits naturally in your life and they get reinforced. There are ways to do it, but there's not one method for creating them. And then the opposite, if you want to stop doing something, you notice like some people wanted to stop smoking or something else. It's a small. Yeah, so it's more complicated.
How can you use tiny habits to change your life?
Today we welcome back a very special guest, BJ Fogg—New York Times bestselling author of one of my favorite books, Tiny Habits. He was kind enough to endorse our framework—the Limitless model. BJ is a behavioral scientist, author, speaker, and behavior change expert.
In this episode, BJ gives us the formula for habit design and shares three hacks for habit change. He offers practical tips, grounded in behavioral science, to create the habits you’ve always wanted, and suggests that habit creation is best as a feel-good process.
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