Tiny Habits to Change Your Life with Dr. BJ Fogg
Kwik Brain with Jim Kwik
00:00
How to Untangle Bad Habits
All habits form in the same way. They start small, they find where it fits naturally in your life and they get reinforced. There are ways to do it, but there's not one method for creating them. And then the opposite, if you want to stop doing something, you notice like some people wanted to stop smoking or something else. It's a small. Yeah, so it's more complicated.
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