BJ Fogg: Want to double your brain speed and memory power? If you'd like to learn rapidly and get ahead faster, I'd like to give you my brand new quick brain accelerator program. You will discover exactly what I teach my clients to learn, read and remember anything in half the time. There is no charge as my gift to you for being one of our subscribers. Here are four ways to fast track your results and lock in what you just learned into your long term memory.
How can you use tiny habits to change your life?
Today we welcome back a very special guest, BJ Fogg—New York Times bestselling author of one of my favorite books, Tiny Habits. He was kind enough to endorse our framework—the Limitless model. BJ is a behavioral scientist, author, speaker, and behavior change expert.
In this episode, BJ gives us the formula for habit design and shares three hacks for habit change. He offers practical tips, grounded in behavioral science, to create the habits you’ve always wanted, and suggests that habit creation is best as a feel-good process.
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