The Tiny Habits Method

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Jim Quick: Behavior happens when three things come together at the same moment. He says motivation, ability and prompt are what make up a behavior. And with that clarity, he was able to create the tiny habits method. "You think of this as a little Lego, a perfect Lego"

How can you use tiny habits to change your life?

Today we welcome back a very special guest, BJ Fogg—New York Times bestselling author of one of my favorite books, Tiny Habits. He was kind enough to endorse our framework—the Limitless model. BJ is a behavioral scientist, author, speaker, and behavior change expert.

In this episode, BJ gives us the formula for habit design and shares three hacks for habit change. He offers practical tips, grounded in behavioral science, to create the habits you’ve always wanted, and suggests that habit creation is best as a feel-good process.

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