Tiny Habits to Change Your Life with Dr. BJ Fogg
Kwik Brain with Jim Kwik
00:00
How to Celebrate a Habit
VJ: Can you use an example of something that you wanted to change in your life? Maybe something you were struggling with and we can maybe, is this incident? Maybe you deconstruct this a little bit? Yeah, I'll use an example that's not in the book. So every morning here in Maui, I surf and then I come home and I just work my butt off. And I bring a water bottle out and when I'm driving home, I drink water and hydrate. Then the water bottle wasn't making it back into the fridge. VJ: You're hacking a habit into your brain through celebration. That's astonishing. Once they have it wires in,
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