How to Celebrate a Habit

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VJ: Can you use an example of something that you wanted to change in your life? Maybe something you were struggling with and we can maybe, is this incident? Maybe you deconstruct this a little bit? Yeah, I'll use an example that's not in the book. So every morning here in Maui, I surf and then I come home and I just work my butt off. And I bring a water bottle out and when I'm driving home, I drink water and hydrate. Then the water bottle wasn't making it back into the fridge. VJ: You're hacking a habit into your brain through celebration. That's astonishing. Once they have it wires in,

How can you use tiny habits to change your life?

Today we welcome back a very special guest, BJ Fogg—New York Times bestselling author of one of my favorite books, Tiny Habits. He was kind enough to endorse our framework—the Limitless model. BJ is a behavioral scientist, author, speaker, and behavior change expert.

In this episode, BJ gives us the formula for habit design and shares three hacks for habit change. He offers practical tips, grounded in behavioral science, to create the habits you’ve always wanted, and suggests that habit creation is best as a feel-good process.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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