Choose Hard

#979: How I Help Hardgainers Build Muscle {Fast}, Greens Powders (Yay or Nay?), Your Bodyweight Doesn’t Matter, & More... [Q&A]

May 20, 2024
This podcast covers mental battles of weight gain in muscle growth, insights on greens powders, aiding hardgainers in muscle building, backstage pump routines, recommended nutrition books, fat loss tips amidst stress, calorie awareness in cooking sprays, and thoughts on greens supplements.
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ADVICE

Backstage Pump Tips

  • Consume easily digestible carbs like rice cakes and honey for quick energy and vascularity.
  • Sip water and include salt for optimal pumps, contrary to common dehydration practices.
ADVICE

Recommended Nutrition Books

  • Read "Fat Loss Forever" by Layne Norton for a good foundational understanding of nutrition.
  • For advanced muscle building, explore "Science and Development of Muscle Hypertrophy."
ADVICE

Hardgainer Nutrition

  • If you're a hardgainer, prioritize tracking calories and macros, ensuring a surplus for muscle growth.
  • Focus on calorie-dense foods, especially starchy carbs and protein sources with healthy fats.
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