In this episode of the Choose Hard Podcast, host Cody McBroom shares his recap of the shockingly intense and insanely difficult Hyrox Competition, his new partnership and collaboration with supplement company Jocko Fuel, and a handful of powerful lessons from 2024 that are guaranteed to help you see tremendous breakthroughs in 2025. Partnerships Announced: ➡️Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) ➡️LeanFeast Meals (Local WA State Meal Prep Service) ➡️Elevate Massage (Massage Therapy at Tailored HQ) ----more---- Cody's in-person training seminar: https://www.tailored-coaching.com/training-camp ----more---- YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! ----more---- 🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲 TRY MY TRAINING APP FOR FREE: ⁠http://www.thetailoredtrainer.com/⁠ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠  GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠info@tailoredcoachingmethod.com 

If you’re chasing results but unsure if you're actually making progress, this episode of The Choose Hard Podcast is for you. Cody McBroom breaks down the best—and worst—ways to measure progress in fitness and nutrition. He covers: Why body fat measuring devices aren’t as accurate as you think. The role of weight tracking and when the scale actually matters. How to use biofeedback to gauge recovery, energy, and overall health. The importance of tracking gym performance and progressive overload. How to connect all these data points to ensure you're moving forward. Stop relying on unreliable methods and start tracking your progress with precision. Tune in and learn exactly how to measure what matters so you can hit your goals faster! > If you want to watch this podcast and see Cody's presentation slides accompany the discussion, head over to his youtube channel HERE! — 🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/  🛒 MERCH SHOP: www.tailoredcoachingmethod.shop --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠  📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ 📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠  --- 📲 CONNECT WITH ME: IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠info@tailoredcoachingmethod.com

In this episode of The Choose Hard Podcast, Cody McBroom dives deep into the game-changing concepts of personal identity and standards. He breaks down: What personal identity really means and why it’s the foundation for success. How the standards you set for yourself dictate the results you achieve in life. Why redefining your identity and setting higher standards are essential steps to personal growth. A practical, step-by-step guide to redefine who you are and align your standards with your biggest goals. If you’ve ever felt stuck or unsure of how to level up in fitness, nutrition, or life, this episode gives you the tools to take control of your path and start living as the person you’re meant to be. Tune in and learn how to put your identity and standards first to unlock your potential! DOWNLOAD THE PRESO SLIDES HERE — 🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/  🛒 MERCH SHOP: www.tailoredcoachingmethod.shop --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠  📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ 📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠  --- 📲 CONNECT WITH ME: IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠info@tailoredcoachingmethod.com 

Unlock the transformative power of discomfort and its surprising link to personal growth! This discussion explores how stepping outside your comfort zone can enhance motivation and foster resilience. Dive into groundbreaking studies revealing how embracing challenges leads to cognitive flexibility and greater creativity. Learn how discomfort is not just a barrier but a catalyst for skill development and self-improvement. Unearth why the hardest journey often yields the most rewarding rewards in life!

In this episode of The Choose Hard Podcast, we’re diving into the cold—literally. I explore the transformative benefits of cold plunging and cold water immersion, focusing on how it impacts muscle growth, strength gains, overall health, and mental resilience. To back it up with science, I review 5 different research studies that break down the 4 following benefits: How cold immersion influences muscle growth and recovery. The effects of cold exposure on strength development and performance. The mental health benefits; which include stress resilience, mood regulation, neurotransmitter production, and neurodegenerative disease prevention. For each benefit, I simplify the research and provide practical takeaways to help you integrate cold exposure into your routine. Whether you're chasing fitness goals, looking for a mental edge, or aiming to improve your health, this episode delivers evidence-based insights you can act on. Tune in and discover why cold water immersion might just be the best, OR potentially the worst, tool for your body and mind! Study #1: Health Effects of Voluntary Exposure to Cold Water Study #2: Post-Exercise Cold Water Immersion Attenuates Acute Anabolic Signaling and Long-Term Adaptations in Muscle to Strength Training Study #3: Jumping into the Ice Bath Trend! Mental Health Benefits of Cold Water Immersion Study #4: The Effects of Cold Water Immersion and Active Recovery on Inflammation Following Resistance Exercise Study #5: Throwing Cold Water on Muscle Growth: A Systematic Review with Meta-Analysis of the Effects of Post-Exercise Cold Water Immersion on Resistance Training-Induced Hypertrophy — Grab A Ticket To The Tailored Training Camp, April 17-18th: https://www.tailored-coaching.com/training-camp  — 🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/  🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  ⁠https://athlete.transparentlabs.com/cody1lx⁠ --- 🎙️TAILORED TRANSFORMATIONS PODCAST

In this episode of The Choose Hard Podcast, I’m breaking down the ultimate 5-step framework to help you set (and stick to) your New Year’s fitness and nutrition goals. This isn’t your typical “new year, new you” talk—these are actionable strategies designed to create real, lasting change. Here’s what you’ll learn: 1.) How to determine your specific goal and why clarity is key. 2.) The power of positive correlations: how achieving this goal can impact every area of your life. 3.) How to stack the 1%—small, consistent actions that lead to massive results. 4.) Why identifying potential hurdles ahead of time can help you overcome them. 5.) How to create a foolproof system to tie it all together and hold yourself accountable. Whether you’re aiming to lose weight, gain muscle, or simply build healthier habits, this framework will give you the tools to crush your goals and make the year (2025) your most successful yet. Tune in and take the first step toward transforming your life! Download the FREE Goal-Setting Guide, here: https://www.tailored-coaching.com/choose-hard-goal-setting-framework — Grab A Ticket To The Tailored Training Camp, April 18-19th: https://www.tailored-coaching.com/training-camp  — 🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/  🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  ⁠https://athlete.transparentlabs.com/cody1lx⁠ --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠  📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ 📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠  --- 📲 CONNECT WITH ME: IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠info@tailoredcoachingmethod.com 

In this episode of The Choose Hard Podcast, we’re turning up the heat—literally. I dive deep into the benefits of using saunas and explore how they can improve your overall health, body composition, and stress management. To keep it evidence-based, I review three research studies, each focused on one of these key benefits: How regular sauna use improves cardiovascular health and longevity. The impact of saunas on body composition, including fat loss and muscle growth. The role saunas play in reducing stress and enhancing mental clarity. For each study, I break down the findings into simple, actionable takeaways you can implement right away. Whether you’re already a sauna enthusiast or just curious about the hype, this episode will give you the insights and motivation to make saunas part of your routine. Study #1: Cardiovascular and Other Health Benefits of Sauna Bathing  Study #2: Effects of 12 Sessions of High-Temperature Sauna Baths on Body Composition Study #3: The Cardiometabolic Health Benefits of Sauna Exposure in High-Stress Occupations — Grab A Ticket To The Tailored Training Camp, April 17-18th: https://www.tailored-coaching.com/training-camp  — 🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/  🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  ⁠https://athlete.transparentlabs.com/cody1lx⁠ --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠  📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ 📚CODY’S BOOK RECOMMENDATIONS:

In this special episode of The Choose Hard Podcast, I reflect on the transformative journey of the past year since my baptism and my commitment to following Jesus Christ. Join me as I share the powerful lessons I've learned along the way—lessons about faith, resilience, and the strength found in choosing to embrace challenges. From navigating doubts to experiencing profound moments of grace, I delve into how these insights have shaped my life and not only deepened my relationship with Christ, but are helping me to become a better leader, father, husband, coach, and business man. Whether you're on your own faith journey or simply looking for inspiration, this episode is a testament to the power of choosing hard and the incredible growth that comes from it.  — Grab A Ticket To The Tailored Training Camp, April 17-18th: https://www.tailored-coaching.com/training-camp  — 🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/  🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  ⁠https://athlete.transparentlabs.com/cody1lx⁠ --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠  📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ 📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠  --- 📲 CONNECT WITH ME: IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠

Ladies… This might just be the most helpful conversation you didn’t realize you needed to have! Choose Hard host Cody McBroom interviews Liz Roman, known as the 'Poop Queen’ on instagram, to uncover the truths about digestive health, constipation, hormone issues causing painful and uncommon bowel movements, why stress is almost always the culprit, and how most women fail to speak up about the digestive issues they’re having, which is causing them more long term harm than they truly realize. Follow Liz on instagram @thepoopqueen and check out her website https://fitmomlife.com for more information on who she is and what she offers. --- 🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/  🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  ⁠https://athlete.transparentlabs.com/cody1lx⁠ --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠  📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ 📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠  --- 📲 CONNECT WITH ME: IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠info@tailoredcoachingmethod.com 

In this episode of Choose Hard, podcast host Cody McBroom discusses a topic that could ruffle some feathers with coaches in the industry who are not showing up in their coaching practice at the standard they should be! It’s a discussion on the “5 Red Flags of Online Coaches” and throughout this discussion you’ll learn exactly what to look out for when seeking a coach, to ensure you’re hiring an experienced, educated, and enthusiastic coach, who is more committed to your results than they are their paycheck. Here are the 5 red flags covered in this episode: 1.) Paid in fulls: If someone is adamant about this, it means they wanna make sure they get paid regardless of your results. Which suggests they care more about money then you personally. 2.) They don’t invest in coaching:Coaching is about being held accountable and continual growth, so if a coach isn’t doing this themself… 3.) They’re out of shape or unhealthy: Some get triggered by this but I tend to find that the ones who get triggered are also the ones who don’t take personal responsibility in doing the exact thing they’re expecting people to pay them for, which is insane and breaks trust. 4.) They don’t have any systems: I’ll just say this… Businesses are structured, hobbies aren’t… So if a coach doesn’t have a solid system that makes things efficient, effective, and somewhat exciting, they’re playing small and it’s more of a hobby than it is a business. 5.) Their content is all personal, not educational: I’m sorry but nobody improves their results from seeing your gym selfie pictures. Doing it for accountability or to prove you’re walking the walk? Great, I agree with that. But if that’s all your IG feed is about then you need to start guiding people, too. Grab A Ticket To The Tailored Training Camp, April 17-18th: https://www.tailored-coaching.com/training-camp  — 🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/  🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  ⁠https://athlete.transparentlabs.com/cody1lx⁠ --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠  - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠  📖 FREE ARTICLES: ⁠https://tailore