Choose Hard #43 - The Prosper Phase: Transitioning Out of a Fat Loss Diet The Right Way
How to Sustain Fat Loss Results: Follow The Prosper Phase!
In this episode, we explore Phase 3 of 3 in a personalized fat loss coaching plan: The Prosper Phase. This critical phase transitions you out of a calorie deficit and teaches you how to maintain your hard-earned fat loss results for the long term.
📋 What You’ll Learn in This Podcast:
✅ How to use reverse dieting to stabilize your metabolism.
✅ Key habits for sustaining fat loss and building a healthy lifestyle.
✅ The importance of transitioning from fat loss to maintenance.
✅ Strategies to avoid rebound weight gain after your diet.
🔥 This phase ensures you leave your fat loss journey feeling empowered, healthy, and equipped with the tools for lifelong success.
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