Choose Hard #44 - From Insecure to Empowered: A Proven Framework to Build Unshakable Self-Worth
Apr 14, 2025
Explore the science behind self-worth and its profound impact on your life. Discover a proven 4-step framework—Identify, Diversify, Develop, and Determine—to build unshakable self-esteem. Learn how intrinsic values and personal growth can enhance your confidence while minimizing reliance on external validation. Delve into the psychological effects of weight loss surgery on self-worth and find strategies to foster a resilient self-image. This insightful discussion equips you with the tools to redefine how you view yourself.
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Self-Esteem Is Identity's Output
- Self-esteem is your confidence in your own worth and abilities and ties directly to self-respect.
- Cody McBroom argues that a clear identity and standards drive self-worth and life outcomes.
Self-Worth Fluctuates By Contingencies
- Contingencies of self-worth are domains people use to validate their value and explain self-esteem fluctuations.
- The research shows some people have non-contingent self-esteem that resists external outcome swings.
Seven Domains That Drive Self-Worth
- Approval, appearance, outperforming others, competence, family support, virtue, and faith are core domains that drive self-worth.
- Cody notes these domains repeatedly explain when and why self-esteem changes for people.
