Your goals, habits, and results all stem from how you view yourself. In this episode, Cody McBroom breaks down the real science behind self-worth and self-esteem—why it drops, how it’s influenced, and what you can do to take control of it starting today. Backed by research and real-world case studies, Cody introduces a 4-step system called I.D.D.D., which stands for:
- Identify your personal contingencies of self-worth
- Diversify the sources you rely on for self-esteem
- Develop non-contingent self-worth
- Determine intrinsic goals that align with who you want to become
Whether you’re struggling with confidence or simply want to build a stronger identity, this episode gives you the tools to upgrade how you see yourself—and, as a result, how you show up in every area of life.
www.choose-hard.com
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