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15min chapter
#979: How I Help Hardgainers Build Muscle {Fast}, Greens Powders (Yay or Nay?), Your Bodyweight Doesn’t Matter, & More... [Q&A]
Choose Hard
Optimizing Muscle Growth Through Training Strategies
The chapter offers detailed advice on combining macronutrients, frequency of muscle group training, and achieving higher volume total for muscle gain. It emphasizes the importance of standardized exercise lists, training to failure, and sticking to a structured program for optimal muscle growth.
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