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26min chapter
#979: How I Help Hardgainers Build Muscle {Fast}, Greens Powders (Yay or Nay?), Your Bodyweight Doesn’t Matter, & More... [Q&A]
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Optimizing Muscle Pump and Recommended Books
The chapter delves into strategies for optimizing muscle pump backstage, emphasizing the importance of glucose, honey, rice cakes, salt, and water intake for stage competitions. Specific exercises like push-ups, curls, lateral raises, and pull-overs are highlighted for achieving a desired physique. Additionally, recommendations for books and courses related to nutrition, health, and training purposes are discussed, covering topics like muscle development, fat loss, and biomechanics.
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Discover
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