Shifting Perspectives and Calorie Awareness

Covered A LOT of questions in this one! Everything from the mental battles associated with gaining weight during a muscle growth phase as a female (and the 3 key aspects to remember), whether or not greens powders are helpful or a waste of money, exactly how I help “hardgainers” rapidly build more muscle, and SO MUCH MORE!

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💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 

• https://athlete.transparentlabs.com/cody1lx

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QUESTIONS FOR PODCAST:

• Simplystrong_bysabra

  • Mentally working through weight gain in a muscle building phase, as a woman… Any advice?

• Evelynbrucetraining

  • What is your backstage pump routine and nutrition?

• Ariel Pajarito

  • Not a training question, but what courses/books do you recommend to take or read if someone wants to learn more about nutrition for health/ training purposes?

• Shawellfitness

  • Best advice for hardgainers? More/Less volume? More/less intensity? Frequency?

• Unapologeticallytj

  • What to focus on for fat loss if major life stress is raising cortisol?

• Hunterp_757

  • Cooking sprays claiming 0 calories… internet says if >5 calories, label can read 0. Is that true? How do you go about using or tracking them?

• Jamesmmevents

  • Episode 1000 is coming up, any ideas?

• Larocque.john

  • Thoughts on greens supplements?

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Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 

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🎙️TAILORED TRANSFORMATIONS PODCAST:

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• https://giantlifting.com/#TCM 

📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

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