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7min chapter
#979: How I Help Hardgainers Build Muscle {Fast}, Greens Powders (Yay or Nay?), Your Bodyweight Doesn’t Matter, & More... [Q&A]
Choose Hard
Shifting Perspectives and Calorie Awareness
Exploring the power of changing perspectives with a fruit bowl analogy, followed by insights on zero-calorie claims in cooking sprays and the importance of tracking calorie intake. The chapter also discusses hidden calories and plans for the upcoming 1000th episode milestone, including potential format changes and content enhancements.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode