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Way of Champions Podcast

#272 Jonah Oliver, Performance Psychologist, on Taking Positive Action, Building Capacity to Embrace Pressure, and Finding Your Why in Order to Perform Your Best

May 13, 2022
Jonah Oliver, a leading performance psychologist, discusses taking positive action, embracing pressure, finding motivation, and normalizing human emotions. He emphasizes the importance of intrinsic motivation, building psychological resilience, and enhancing performance through psychological strategies.
01:09:23

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Quick takeaways

  • Building psychological resilience by embracing pressure is essential for peak performance in athletes.
  • Creating a culture of psychological safety and accountability in team sports enhances learning and growth.

Deep dives

Building Capacity to Embrace Pressure

In the podcast, the speaker highlights the importance of building capacity to embrace pressure rather than solely focusing on reducing it. Drawing parallels to physical training where athletes strengthen their bodies to endure strain, the podcast emphasizes the need to develop psychological resilience. This approach involves preparing athletes to handle stress, anxiety, and performance expectations effectively, creating a foundation for improved performance in high-pressure situations.

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