15min chapter

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#272 Jonah Oliver, Performance Psychologist, on Taking Positive Action, Building Capacity to Embrace Pressure, and Finding Your Why in Order to Perform Your Best

Way of Champions Podcast

CHAPTER

Enhancing Performance Through Psychological Strategies

This chapter delves into the work of a performance psychologist in elite sports, emphasizing the importance of questioning and evolving current techniques to improve athlete performance. It discusses the challenges of overturning ingrained misconceptions and highlights the addictive nature of certain psychological techniques. The chapter also explores the concept of uncertainty and the role of values in maintaining congruence and excellence in performance.

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