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#272 Jonah Oliver, Performance Psychologist, on Taking Positive Action, Building Capacity to Embrace Pressure, and Finding Your Why in Order to Perform Your Best

Way of Champions Podcast

CHAPTER

Reframing Anxiety in Performance

The chapter discusses the ineffectiveness of common anxiety management strategies like suppression and distraction, emphasizing the negative impact of trying to control anxiety. It stresses the importance of understanding and accepting nervousness without judgment, highlighting the need for a different approach to handling unwanted thoughts. The conversation touches on the distinction between confidence and competence, emphasizing the importance of taking positive action and building the capacity to manage pressure effectively.

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