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#272 Jonah Oliver, Performance Psychologist, on Taking Positive Action, Building Capacity to Embrace Pressure, and Finding Your Why in Order to Perform Your Best

Way of Champions Podcast

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Building Psychological Resilience in Sports

The chapter explores the concept of enhancing mental strength in athletes to handle high-pressure situations, drawing parallels with physical resilience. It discusses the importance of creating psychological safety and promoting accountability within team sports to foster peak performance. Emphasizing the role of coaching in developing competence, the conversation highlights the significance of preparing athletes for handling accountability moments and building confidence through consistent effort.

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