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#272 Jonah Oliver, Performance Psychologist, on Taking Positive Action, Building Capacity to Embrace Pressure, and Finding Your Why in Order to Perform Your Best

Way of Champions Podcast

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Intrinsic Motivation and Overcoming Pressure

The chapter explores the importance of intrinsic motivation over external validation in sports, highlighting the pitfalls of seeking approval from others. It emphasizes the need to connect with what truly matters to drive long-lasting success and fulfillment, drawing parallels with a parent's instinct to protect their child. Additionally, it delves into the concept of experiential avoidance and unhealthy relationships with internal emotional experiences in the pursuit of meaningful goals.

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