#272 Jonah Oliver, Performance Psychologist, on Taking Positive Action, Building Capacity to Embrace Pressure, and Finding Your Why in Order to Perform Your Best
Way of Champions Podcast
Normalizing Human Emotions for Young Athletes
The chapter delves into the significance of acknowledging and accepting emotions like fear and nervousness in children, particularly in the context of sports. It highlights the impact of normalized emotions on performance and the long-term effects on how individuals handle stress and pressure in adulthood.
Jonah Oliver (@jonah_oliver1) is one of Australia’s leading performance psychologists. Combining his training in sport psychology and neuroscience, Jonah brings a unique, simple and effective approach to facilitating peak performance. Over the past two decades he has worked with a wide variety of clients: ranging from professional golfers (caddying on the PGA tour), Olympic athletes, professional soccer teams, AFL clubs (Gold Coast Suns Football Club, Essendon Football Club), car racing teams (Porsche – Le Mans World Champion) elite tennis players and coaches, indigenous performing artists, and endurance tri-athletes to name just a few.
He specializes in the identification, development and mentorship of leaders within the business world, integrating his experience in both sport and business. Jonah is renowned for his ability to present complex psychological theory in readily accessible ways, with his energetic and engaging presenting style. You will see that in our conversation today, as we cover a range of topics including:
- Taking positive action instead of worrying about positive thought
- Building capacity to embrace fear, pressure and stress
- Finding your why instead of worrying about motivation
- How pressure, stress and fear are the price of admission
- Normalizing the human experience
Get ready to take some notes, and learn more at www.JonahOliver.com
ATTENTION: ONE DAY WAY OF CHAMPIONS LIVE EVENT JUNE 4, 2022: Dr Jerry Lynch and John O’Sullivan will be holding our only live event of the year a one day Way of Champions Crash Course on Saturday, June 4 from 9am-5pm at Rio Tinto Stadium in Sandy Utah. We are so excited to get back in front of people and talk about culture, leadership, and winning the relationship game. Thanks to some amazing sponsors this event is very cost effective so check it out and sign up today before it sells out. Click here to register.
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- Steve Kerr: Golden State Warriors and Team USA Head Coach
- Acacia Walker: Head Coach of Boston College Women’s Lacrosse, 2021 NCAA Champions
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- Sandy Barbour: Athletic Director and VP of Intercollegiate Athletics, Penn State University
- Ron Adams: Golden State Warriors Asst. Coach
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- Dave Dickerson, Head Coach, University of South Carolina Upstate Men’s Basketball
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