4min chapter

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#272 Jonah Oliver, Performance Psychologist, on Taking Positive Action, Building Capacity to Embrace Pressure, and Finding Your Why in Order to Perform Your Best

Way of Champions Podcast

CHAPTER

Normalizing Human Emotions for Young Athletes

The chapter delves into the significance of acknowledging and accepting emotions like fear and nervousness in children, particularly in the context of sports. It highlights the impact of normalized emotions on performance and the long-term effects on how individuals handle stress and pressure in adulthood.

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