85. Cynthia Thurlow: What Your Doctor Isn't Telling You About Menopause and Metabolic Health

Aug 12, 2025

Cynthia Thurlow, a nurse practitioner specializing in women's health and metabolic medicine, discusses the often-ignored challenges women face during menopause. She reveals critical biomarkers that many doctors overlook and explains how misconceptions from a major study have adversely affected women's health. The conversation delves into why LDL cholesterol may not be the heart health villain we think it is, and the significant role of hormone replacement therapy. Thurlow empowers listeners to take control of their health with lifestyle changes and informed medical choices.

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ANECDOTE

Perimenopause Career Pivot

Cynthia hit a perimenopause 'wall' that forced rapid life and career changes.
She adopted intermittent fasting and left cardiology to focus on women's metabolic health.

ADVICE

Teach Physiology Early

Teach younger adults about hormonal and metabolic physiology so they can course‑correct early.
Early education prevents reactive, pill‑first care and enables preventive lifestyle changes.

ANECDOTE

Family Trust Can Mask Medication Risks

Cynthia described her father being placed on an early statin without question.
She uses this to illustrate generational trust that can mask side effects and limit informed consent.

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What if the symptoms you've been told to "just deal with" during perimenopause could actually be addressed? In this episode of Extend, I sit down with Cynthia Thurlow, a nurse practitioner who left traditional cardiology to focus on women's health and metabolic medicine.

We explore why the medical system has failed women during menopause, the critical biomarkers your doctor probably isn't checking, and how the misinterpretation of one major study has left generations of women suffering unnecessarily. We also discuss why LDL cholesterol might not be the villain it's made out to be and how hormone replacement therapy could be one of the most important interventions for long-term health.

Cynthia Thurlow is a nurse practitioner and intermittent fasting expert. She's the author of "Intermittent Fasting Transformation" and hosts the "Everyday Wellness" podcast. She specializes in helping women navigate perimenopause and menopause through lifestyle medicine and bioidentical hormone replacement therapy.

We Also Discuss:

The Women's Health Initiative Disaster: How One Study Damaged Generations of Women
Why Your "Normal" Fasting Glucose of 95 Means You're Already in Trouble
ApoB and Lp(a): The Heart Disease Markers Your Doctor Isn't Checking
Dutch Testing vs. Blood Work: Which Hormone Tests Actually Matter
The $100 Calcium Score That Should Be Routine After 40
Why 60-Year-Olds CAN Start Hormone Replacement Therapy
GLP-1 Medications: Beyond Weight Loss to Metabolic Healing
The Intermittent Fasting Mistakes That Wreck Women's Hormones
Pellet Therapy vs. Patches: The Hormone Delivery Debate
Why Statins Are the Most Over-Prescribed Drugs in History
Dysautonomia and HRV: The Nervous System Signals You're Missing
The Gut-Menopause Connection No One Talks About

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Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

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Learn more about Cynthia Thurlow:

Website: https://www.cynthiathurlow.com/

Podcast: https://www.cynthiathurlow.com/podcast

Instagram: https://www.instagram.com/cynthia_thurlow_/