Extend Podcast with Darshan Shah, MD cover image

85. Cynthia Thurlow: What Your Doctor Isn't Telling You About Menopause and Metabolic Health

Extend Podcast with Darshan Shah, MD

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Navigating Intermittent Fasting and Hormonal Health

This chapter explores the complexities and considerations of intermittent fasting, especially for women, and its effects on hormonal and metabolic health. It emphasizes the need for a balanced approach to fasting, particularly during stressful periods, and highlights strategies for managing visceral fat and heart rate variability. The discussion also introduces practical methods like cold exposure and meditation to improve overall health and well-being.

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