Extend Podcast with Darshan Shah, MD cover image

85. Cynthia Thurlow: What Your Doctor Isn't Telling You About Menopause and Metabolic Health

Extend Podcast with Darshan Shah, MD

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Empowering Metabolic Health: Hormones, Diabetes, and Nutrition

This chapter explores the significance of hormonal and metabolic health for women in their late fifties and sixties, advocating for hormone replacement therapy and proactive diabetes management. It discusses the role of GLP-1 medications and the importance of integrating lifestyle changes with pharmacological treatments, emphasizing a protein-first diet to maintain muscle mass. Additionally, it highlights critical health metrics like fasting insulin and personalized cholesterol management to foster better health outcomes.

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