Extend Podcast with Darshan Shah, MD cover image

85. Cynthia Thurlow: What Your Doctor Isn't Telling You About Menopause and Metabolic Health

Extend Podcast with Darshan Shah, MD

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Empowered Health Choices for Women

This chapter emphasizes the significance of diet, exercise, and lifestyle changes in managing health, especially for women experiencing menopause. The speakers share personal journeys highlighting the transformative power of mindful health choices and the limitations of traditional medical approaches. By advocating for proactive health management and holistic nutrition, they encourage listeners to embrace their ability to make impactful lifestyle changes.

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