The Resetter Podcast with Dr. Mindy How to Permanently Release Your Heart's Emotional Baggage with Dr. Bradley Nelson
Sep 8, 2025
Dr. Bradley Nelson, a holistic physician and creator of The Emotion Code®, discusses how emotional baggage can impact health, especially during menopause. He emphasizes that this phase is not just a struggle but an opportunity for growth. The conversation covers techniques for releasing trapped emotions, including muscle testing and the connection between the heart and emotions. Nelson also highlights the significance of addressing ancestral trauma, showing how emotional wounds can affect generations. Tune in for insights into achieving emotional wellness!
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Emotional Baggage Drives Many Illnesses
- Emotional baggage commonly underlies physical pain and disease, often driving symptoms that medicine misses.
- Dr. Bradley Nelson found trapped emotions frequently contribute significantly to patients' illnesses in his practice.
Trapped Emotions Are 'Open Loops'
- A trapped emotion is an 'open loop' of emotional energy that failed to complete and remains in the body.
- Nelson describes trapped emotions as balls of emotional energy that can sit dormant for decades then cause symptoms.
Chest Pain Resolved By Releasing Grief
- A woman with chest pain mimicking a heart attack had grief trapped for three years and felt immediate relief when it was released.
- Her chest pain, numbness and breathing difficulty resolved within seconds after releasing the trapped emotion.
