The Emotion Code

Book • 2007
In this book, Dr. Bradley Nelson reveals how emotionally charged events from the past can become 'trapped emotions' that inhabit the body, causing pain, malfunction, and disease.

He provides a simple and powerful method to identify and release these trapped emotions, eliminating emotional baggage and opening the heart and body to positive energies.

The book includes real-world examples from Dr. Nelson's clinical practice and is a classic in the field of self-healing.

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Mentioned by Ben Greenfield in the context of resources related to emotions and healing.
Endure Chapter 21: Laugh
Recommended by Rochelle Carrington for its insights into how trapped emotions affect our lives and how to release them.
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