

E3: Make YOUR Training Sessions More Effective
Oct 18, 2024
Discover the secrets to making training sessions truly effective! The hosts dive into the importance of personalized assessments and exercise selection tailored to client goals. They debate the longevity impact of training quantity versus quality while sharing valuable tips on warm-ups and stability. Unilateral movements also take center stage, showcasing their role in enhancing performance. Tune in for insights on balancing challenging exercises with fatigue management for optimal training outcomes.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
The Debate on Longevity: Quality vs Quantity in Life
02:03 • 2min
Crafting Personalized Training Programs
04:26 • 24min
Customizing Client Training Sessions
28:08 • 22min
Tailored Training Techniques
50:06 • 14min
Enhancing Training Effectiveness through Unilateral Movements
01:04:01 • 2min
Crafting Effective Training Sessions for Optimal Performance
01:06:25 • 3min