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2min chapter
E3: Make YOUR Training Sessions More Effective
Strength In Context
The Debate on Longevity: Quality vs Quantity in Life
This chapter features a humorous debate on the merits of running for longevity, with speakers expressing skepticism about the impact of frequent running on lifespan. They emphasize the importance of enjoying life and prioritizing fulfillment over merely extending it, sharing personal anecdotes that illustrate their perspective.
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