Enhancing Training Effectiveness through Unilateral Movements

Schultze and Jorge dive into the essentials of effective training, covering assessments, individualized exercise selection, and balancing quality with quantity. They highlight the importance of client goals, warm-ups, stability vs. output, and the value of unilateral movements.

Brandon Schultze: https://www.instagram.com/brandon.schultze/

Jorge De Hoyos: https://www.instagram.com/jorgedehoyos_/

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

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The Longevity Debate: Quality vs. Quantity (00:02:57)

 Importance of Assessment (00:05:54)

Navigating Exercise Selection (00:08:53)

Goals and Needs: Bridging the Gap in Training (00:11:58)

Creating Effective Training Sessions (00:15:13)

Role of Warm-ups in Training Programs (00:18:07)

Programming for Different Client Types (00:20:59)

Stability vs. Output: Choosing the Right Exercises (00:24:00)

The Importance of Unilateral Movements (00:27:04)