Schultze and Jorge dive into the essentials of effective training, covering assessments, individualized exercise selection, and balancing quality with quantity. They highlight the importance of client goals, warm-ups, stability vs. output, and the value of unilateral movements.
Brandon Schultze: https://www.instagram.com/brandon.schultze/
Jorge De Hoyos: https://www.instagram.com/jorgedehoyos_/
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Learn More: www.pre-script.com
The Longevity Debate: Quality vs. Quantity (00:02:57)
Importance of Assessment (00:05:54)
Navigating Exercise Selection (00:08:53)
Goals and Needs: Bridging the Gap in Training (00:11:58)
Creating Effective Training Sessions (00:15:13)
Role of Warm-ups in Training Programs (00:18:07)
Programming for Different Client Types (00:20:59)
Stability vs. Output: Choosing the Right Exercises (00:24:00)
The Importance of Unilateral Movements (00:27:04)
