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22min chapter
E3: Make YOUR Training Sessions More Effective
Strength In Context
Customizing Client Training Sessions
This chapter emphasizes the significance of understanding client avatars to tailor training programs effectively. It covers the balance between foundational strength and skilled movement exercises, advocating for a structured approach that promotes neurological adaptation and performance. By highlighting strategies for pairing exercises and incorporating unilateral movements, the chapter guides coaches in optimizing training sessions based on individual client needs.
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