E3: Make YOUR Training Sessions More Effective
Strength In Context
Crafting Personalized Training Programs
This chapter explores the intricacies of creating effective training sessions by focusing on understanding each client's unique needs and goals. It emphasizes the importance of thorough assessments to inform tailored workout plans that prioritize movement quality and foundational abilities. Through discussion on program design and warm-up strategies, the chapter underscores the necessity of customization for achieving sustainable and effective training outcomes.
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