Q&A 415: What Is Ben Greenfield's Current Daily Routine? 13 New Body Hacks, What To Do About Caffeine Sensitivities & Alternatives To Coffee & Much More.

In 'Breath: The New Science of a Lost Art,' James Nestor delves into the history and science of breathing, revealing how modern humans have lost the ability to breathe correctly. The book takes readers on a global journey to ancient burial sites, secret Soviet facilities, and other unusual locations to uncover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo. Nestor collaborates with pulmonary experts to test long-held beliefs about breathing and presents evidence that slight adjustments in breathing can significantly improve athletic performance, rejuvenate internal organs, and alleviate various health issues such as snoring, asthma, and autoimmune diseases.

In 'Drunk Tank Pink', Adam Alter delves into the intriguing ways our surroundings shape our decisions and emotions, from the impact of colors to the influence of names. The book offers surprising insights into human psychology, highlighting how seemingly trivial factors can significantly affect our lives. Alter's work blends psychology, sociology, and cultural history to provide a comprehensive understanding of these hidden forces.