Navigating Caffeine Sensitivity and Health

This chapter explores the health concerns linked to high LDL cholesterol and the impacts of ketogenic diets, highlighting alternative dietary methods like Prolon's Fasting Mimicking Diet. It addresses caffeine sensitivity, discussing the listener's struggles with coffee and providing recommendations for maintaining gut health, including various supplements and protocols. Additionally, it suggests creative coffee alternatives, focusing on the benefits of cacao and adaptogenic blends to cater to those seeking reduced caffeine intake.