Morning Routines for Optimal Well-Being

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News Flashes…3:40

-13 Body Hacks, Evaluated: What Science Says About Shortcuts To Health And Wellness

 

 

 

 

 

-Flies aren’t little people I know… But it’s interesting that in sleep deprived flies, melatonin, NAD and alpha lipoic acid protect against the oxidation induced damage in the gut from sleep deprivation. Read about it here.            

-What would make your high cholesterol a BAD THING? Four articles I read recently give us some clues.

 

 

 

What To Do About Caffeine Sensitivities & Alternatives To Coffee...38:25

 

 

 

What Is Ben Greenfield's Current Daily Routine?...57:05

 

 

 

 

Episode sponsors: Kion, Joovv, Four Sigmatic, Seed Daily Synbiotic

 

 

 

 

 

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