Q&A 415: What Is Ben Greenfield's Current Daily Routine? 13 New Body Hacks, What To Do About Caffeine Sensitivities & Alternatives To Coffee & Much More.
Boundless Life
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Evening Rituals and Wellness Insights
This chapter delves into the speaker's nightly routine, highlighting practices like meditation, scripture reading, and sleep optimization strategies. The discussion also covers family time, minimal social media use, and ends with a call to engage with the podcast community through feedback and giveaways.
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