Caring for Your Nervous System (with psychologist Nicole LePera)

Nicole LePera, a holistic psychologist, dives into the ways childhood experiences influence our adult lives and the transformative power of reparenting. She discusses the achievement trap many fall into and offers strategies for when emotions feel overwhelming. LePera emphasizes the importance of nurturing the nervous system to manage stress effectively. Through self-awareness and reconnecting with one's inner child, she encourages cultivating healthier habits and redefining self-worth beyond external accomplishments.